Our Events

Pelvic Floor PT - A Mom's Journey

June 11, 2025 at 10am at Jasmine Journey Healing Center , Elevated PT and All Things Maternal Physical Therapy are collaborating to bring you a FREE WORKSHOP. We will be covering a woman’s pelvic floor journey from pregnancy through menopause and will include interactive self massage for constipation and exercises you can do at home to benefit your pelvic floor health.

Take Control of your Body and Breath

Proper breathing technique not only calms your fight or flight response, but also has a physiological effect on your limbic and parasympathetic systems and Vagus nerve. Come learn how to Take control of your body’s response to stress and anxiety with proper breathing techniques and drills on June 20 at 10 AM at Jasmine Journey healing center with Elevated PT and Amanda Bradley Counseling. This FREE WORKSHOP will include practicing breathing drills as a group and 360 breathing rib cage mobility exercises

Date: June 20, 2025

Time: 10 AM - 11 AM Cost: Free

Date: June 11, 2025

Time: 10 AM - 11 AM Cost: Free

Low Back Prevention Series

Join elevated PT at Jasmine Journey healing center every Tuesday from 10-11am July 1-August 12 (skipping July 29) for a progressive exercise class series focused on reducing and preventing low back pain. Each class will include practicing exercises that will progress in difficulty each week for you to use at home and maintain long term relief and prevention of low back pain. You will also learn more about your own body and how you can use the exercises to change daily poor movement habits you have. Each class will be $25.

Dates: July 1, 2025

July 8, 2025

July 15, 2025

July 22, 2025

August 5, 2025

August 12, 2025

Time: 10 AM - 11 AM

Cost: $25 per class

Elevated PT and Connected Wellness Counseling in an educational and intimate conversation about women and their relationship with sex and their own bodies. We will be talking about common mental and physical obstacles to a health intimate relationship with your partner and how to overcome them. This workshop will include guided meditation, prompts to handle body image issues, education on positioning for comfort, and group exercise to promote control over your pelvic floor during sex

Date: July 31, 2025

Time: 6:30 PM - 7:30 PM Cost: $35

LET'S TALK ABOUT SEX -

18+ LADIES ONLY